The Difference Between Yin Yoga And Restorative Yoga

There are different types of yoga that you can learn from professionals. Whether you want to learn yoga for yourself or for a certification, there are many training sessions you can apply for.

These training sessions provide you with the best trainers who teach you different type of yoga and its techniques.  You can find out more about these through consulting facilities like the Marianne Wells Yoga School.

Now let’s look into how you can tell the difference between restorative and yin yoga. Both these yoga are slow paced and require deeper practice.

Yoga Class

Restorative yoga is for someone that has suffered from an injury. Not only does it heal injuries, but it also has other benefits as well. Restorative yoga is known as an older form of yoga, while yin yoga was developed in the 70’s.

Yin yoga utilizes more active poses, while restorative yoga focuses on utilizing poses that help in restoring the body. These poses move you deeply into the body’s tissues and result in the modification of the tissues in the deepest levels. Some trainers say that there is not much of a difference between the two as both of them are similar and the biggest difference is the poses in both.

Since most us are living fast paced lives, restorative yoga has become a must for us. Since today’s world faces more stress, it needs a slow paced yoga that can reduce stress and promote healing inside the body. The body and mind tends to soften up when performing restorative yoga.

Whereas, in yin yoga, active poses help you in releasing stress and calming the mind. It helps your body slow down and relaxes your tense muscles, making it just as therapeutic as restorative yoga. Thus, both yoga forms are similar and only their poses are different from each other.